Top 10 anti-aging supplements
Supplements are as their name suggests – they are in addition to a healthy lifestyle not instead of one. They are powerful aids to good health along with good nutrition. They will improve your health and longevity, but they can’t do it on their own. They should be part of a whole healthy life-style. 1) Alpha Lipoic Acid 2) Evening Primrose oil or Borage oil 3) Chromium 4) Magnesium 5) Omega-3 6) Gingko Biloba 7) Vitamin B complex 8) Vitamin E 9) Vitamin C 10) Zinc 1) Alpha Lipoic Acid has been hailed as the universal antioxidant. It is unusual in as much as it is both water-soluble and...
Read MoreThe 5 main inflammatory substances the body produces – learn how to quell them.
There are five inflammatory substances the body produces in response to various factors – environmental pollution, metabolic by-products, nutritional deficiencies and poor food choices, structural stress, digestive problems, infections, and pharmaceutical drugs. 1) Histamine – the mast cells produce histamine, I am sure you have heard of anti-histamine medication. Histamine is involved in the immune process for example – asthma, eczema, and hay-fever suffers produce high levels of histamine. To counteract histamine – fruits like black currents, kiwi, and...
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