Top 10 anti-aging supplements
Supplements are as their name suggests – they are in addition to a healthy lifestyle not instead of one. They are powerful aids to good health along with good nutrition. They will improve your health and longevity, but they can’t do it on their own. They should be part of a whole healthy life-style. 1) Alpha Lipoic Acid 2) Evening Primrose oil or Borage oil 3) Chromium 4) Magnesium 5) Omega-3 6) Gingko Biloba 7) Vitamin B complex 8) Vitamin E 9) Vitamin C 10) Zinc 1) Alpha Lipoic Acid has been hailed as the universal antioxidant. It is unusual in as much as it is both water-soluble and...
Read MoreAre you short of vitamin B? A simple self-help test.
This is just an indicator Do you have - 1) Cracks and grooves on the surface of your tongue? This could indicate a folate deficiency. 2) Does your tongue look swollen? Does it have a scalloped edge? Does it seem dark red/purple- ish color. This could indicate a B12 deficiency. 3) If you press with your fingertip into your ankle and it leaves a dent, does it take a little while to return to normal? Instead of bouncing back pretty much instantly. This could indicate a B6 deficiency. 4) Do have now or often have cracks at the corner of the mouth? This could indicate a B2 deficiency. 5) Do you...
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