Posts Tagged ‘ swimming ’

Mark Perren-Jones Don’t like to swim or run? Here is a great alternative The Haven-Putting your health in the hands of the professionals If you are like me and are not much into running or swimming you may like to try this fabulous alternative. There are people who love to run and others who cannot let a day...
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Sonia Jones Arthritis sufferers are being told they must exercise – and this can be a daunting thought when you are in so much pain, and full of stiffness and so tired from the lack of sleep, because the pain and discomfort keeps you awake half the night. You certainly can’t do any high impact exercise. However,...
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