The Haven Health Spa, Hotel Boquete, Panama » stretching - Reviews On Iq Massager http://boquetespa.com spa, health clinic, professional massage specialists, fitness club, mountain retreat and boutique hotel, Boquete, Chiriqui, Panama Sun, 29 Jan 2012 02:48:49 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Inverters and inversion therapy could help you in many ways, available in Boquete http://boquetespa.com/2010/11/inverters-and-inversion-therapy-could-help-you-in-many-ways/?utm_source=rss&utm_medium=rss&utm_campaign=inverters-and-inversion-therapy-could-help-you-in-many-ways http://boquetespa.com/2010/11/inverters-and-inversion-therapy-could-help-you-in-many-ways/#comments Mon, 01 Nov 2010 04:59:47 +0000 hs http://boquetespa.com/?p=3903 The merits of hanging around like a fruit bat. Gravity affects us all and as we get older the accumulative affect becomes more evident. Our posture changes, organs become squashed and restricted; the discs of the spine become compressed causing aches and pains. But this also restricts the circulation, our blood flow to our vital [...]

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]]> The merits of hanging around like a fruit bat. Gravity affects us all and as we get older the accumulative affect becomes more evident. Our posture changes, organs become squashed and restricted; the discs of the spine become compressed causing aches and pains. But this also restricts the circulation, our blood flow to our vital organs especially the brain.
Inversion therapy makes use of this gravity to stretch you out so to speak. By hanging around for a short while you can help to off-set its affect on your spine and organs. By using gravity to your advantage you can help degenerating discs, also helping to decompress your discs, reducing any constrictions. As the heart gets older, gravity and poor posture restrict its function getting a good supply of blood to the brain, and other organs becomes more difficult. Inversion therapy can help improve - oxygenation in general, headaches, fatigue, bowel function, the organs in general including the endocrine system (hormones), vision, immune system, lymphatic drainage and more. My advice to you – start off slowly only using it for a short time and at a shallow gradient until you get use to it. Like anything you have not done before proceed gradually. Our inversion machine is located in the pool area.

Another good reason to join us as a tranquillity or fitness member

Read about our vibration plate The Miracle Machine

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]]> http://boquetespa.com/2010/11/inverters-and-inversion-therapy-could-help-you-in-many-ways/feed/ 0 3 effective exercises/disciplines for Arthritis http://boquetespa.com/2009/10/4-effective-exercises-for-arthritis/?utm_source=rss&utm_medium=rss&utm_campaign=4-effective-exercises-for-arthritis http://boquetespa.com/2009/10/4-effective-exercises-for-arthritis/#comments Thu, 01 Oct 2009 10:47:57 +0000 hs http://boquetespa.com/?p=762 FELDENKRAIS METHOD“Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself” — Moshe Feldenkrais. The Feldenkrais Method is recognised for its demonstrated ability to improve posture, flexibility, coordination, self-image and to alleviate muscular tension and pain. The effectiveness of the Feldenkrais Method is in its [...]

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]]> FELDENKRAIS METHOD“Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself” — Moshe Feldenkrais. The Feldenkrais Method is recognised for its demonstrated ability to improve posture, flexibility, coordination, self-image and to alleviate muscular tension and pain. The effectiveness of the Feldenkrais Method is in its ability to access the nervous system’s own innate processes to change and refine functioning. Feldenkrais is based on principles of physics, biomechanics and a complete understanding of human development. As a form of somatic education, the Feldenkrais Method uses gentle movement and directed attention to improve movement and enhance human functioning. This allows increased ease and range of motion, improved flexibility and coordination, and a re-discovery of efficient, graceful movement.

“Functional Integration” movements are tailored to each person’s individual learning needs. The person remains fully clothed, usually lying on a table or sitting or standing in certain positions which are sometimes supported by various props such as pillows, rollers or blankets. This hands-on form of kinesthetic communication conveys the experience of comfort, pleasure and ease of movement as the person learns how to reorganize their body and behavior in new and more expanded functional motor patterns.

TAI QI It is increasingly being recognized that regular exercise reduces pain, fatigue, and depression, especially through the ancient art of Tai Qi. Tai Qi integrates mental and physical exercises to achieve a more complete, in-depth solution to the problems facing sufferers of arthritis and osteoarthritis. Gentle stretching and strengthening movements, exercises to increase the joints’ range-of motion, cardiovascular work, in conjunction with mental exercises.

YOGA includes physical movement, and certain lifestyle practices. Training your mind, body, and breath correctly is fundamental. The physical part of the yoga lifestyle is called hatha yoga. Hatha yoga focuses on poses. A person who practices yoga goes through a series of specific poses while controlling his or her breathing. Some types of yoga also involve meditation and chanting. It can improve flexibility, strength, balance, and stamina. In addition, many people who practice yoga say that it reduces anxiety and stress, improves mental clarity, and even helps them sleep better.

Learn what can help relieve pain

Learn much more on Arthritis help

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