CLICK ON IMAGE TO VIEW - ON THE LAST PAGE CLICK ON LINK TO RETURNMark Perren-Jones
Exercise and say goodbye to stress, new study shows
It’s been well known for a long time that when we exercise we tend to deal with stress more easily. Scientists have known this for years but the big question remained-how does this actually happen? Well, now thanks to researchers at Princeton University and a...
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Say good-bye to Stress
Stretching before or after exercise or not at all? Or both? What’s best? Part 1
Mark Perren-Jones
I decided to ask many of my clients when they thought was the most important time to stretch if they only had enough time to do stretching either before their exercise/activity or after. Which would be better? Would stretching before decrease their risk of injury? Or after? Read on, you are going to...
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3 effective exercises/disciplines for Arthritis
Sonia Jones ND
FELDENKRAIS METHOD “Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself” — Moshe Feldenkrais.
The Feldenkrais Method is recognised for its demonstrated ability to improve posture, flexibility, coordination, self-image and to alleviate muscular tension and pain. The effectiveness of the Feldenkrais Method...
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