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Nature’s Perfect Isotonic – sports or energy drink, coconut water.

It is amazing to think that the coconut tree is busy nearly 12 to 13 times a year! This makes the tree very productive, producing …

Sports drinks – the very unhealthy, the healthy and the super healthy?

A 12-ounce bottle of Gatorade contains 75 calories, 21 grams of sugar and 165 milligrams of sodium, compared with 150 calories, 40.5 grams of …

Energy drinks – energy depleting in the long run

If your diet is leaving you feeling tired and rundown you are on the wrong diet. Grabbing an energy drink is not the answer.
These …