Pedometers
Pedometers: unless you are an avid exerciser we recommend you buy a pedometer. This is a very small cheap gadget you place on a belt or waist band and it records your daily steps. It is extremely helpful and encouraging. Pedometer can be purchased from electrical or sports stores, or off the internet. It is thought that most people do an average of 4000 steps a day going about their daily business – the goal would be to add anything from 2000 to 3000 more steps a day. Here are some basics – Under 5000 = sedentary 5000 to 7000 = low activity 7000 to 10000 = medium activity Over 10000 =...
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