The Haven Health Spa, Boutique Hotel Boquete, Panama - Best Hotels in PanamaTag Archive | skin brushing | The Haven Health Spa, Boutique Hotel Boquete, Panama - Best Hotels in Panama http://boquetespa.com Boutique Hotel Boquete, Spa, Gym, Pool, Luxurious Hotel Amenities, Child-free Vacations, Fri, 18 May 2012 03:15:31 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Simple stragery to improve your lymphtic drainage. http://boquetespa.com/simple-stragery-to-improve-your-lymphtic-drainage/?utm_source=rss&utm_medium=rss&utm_campaign=simple-stragery-to-improve-your-lymphtic-drainage http://boquetespa.com/simple-stragery-to-improve-your-lymphtic-drainage/#comments Sun, 27 Sep 2009 11:04:38 +0000 hs http://boquetespa.com/?p=688 Dry Skin Brushing is a very simple and highly affective in moving our lymphatic system. All you need is a natural bristle brush sold ...

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]]> Dry Skin Brushing is a very simple and highly affective in moving our lymphatic system. All you need is a natural bristle brush sold at chemists and pharmacies.

Before you have a shower or take a bath take the dry brush and brush your skin lightly in strokes towards the heart area. Brush your whole body but always in the direction of your heart.

Do this for about 3 to 7 minutes then have a bath or shower, do this at least 4 times a week, everyday would be better. Always brush the skin lightly and in reasonably long strokes and never on sore or broken skin.

This is a very economical, simple and affective treatment. It will enhance your circulation, help your body to detox, improve cellulite, fluid retention, and your skin will look healthier in general.

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