Alzheimer’s – what is that I can’t remember?
Most of us are concerned about losing our memory and cognitive skills as we age. Apparently there is a test that can be done in the lab that can assess your susceptibility to dementia, they test your genotype. Even if this test shows you have the type that is most likely to suffer some sort of brain problem, this doesn’t guarantee you will suffer. It is up to all of us to look after our brains and prevent destruction, regardless of our genotypes. For example – you maybe a person that is susceptible to lung cancer, but because you have never smoked, never get lung cancer. On the other...
Read MoreSimple stragery to improve your lymphtic drainage.
Dry Skin Brushing is a very simple and highly affective in moving our lymphatic system. All you need is a natural bristle brush sold at chemists and pharmacies. Before you have a shower or take a bath take the dry brush and brush your skin lightly in strokes towards the heart area. Brush your whole body but always in the direction of your heart. Do this for about 3 to 7 minutes then have a bath or shower, do this at least 4 times a week, everyday would be better. Always brush the skin lightly and in reasonably long strokes and never on sore or broken skin. This is a very economical, simple...
Read MoreReflexology at The Haven Spa and Hotel, Boquete
Besides being a naturopath, I am also a reflexologist with 20 years experience. September 2009 my book was published in the US by Sterling Publishers SIMPLY REFLEXOLOGY Courses are available – min 4 people max 6 For thousands of years a system of pressure and massage applied to the feet has been honed and refined into the holistic health treatment known today as reflexology. Reflexology not only has the capacity to help many conditions, it is also possible to detect existing ailments and any potential future problems we may face. Reflexology is a whole body therapy applied through the...
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