Osteoporosis an alternative approach
Mention the word osteoporosis and the first thing you think of is calcium supplements, dairy products and menopausal women. Both men and women get osteoporosis and not always when they reach old age. Our bone density peaks at the age of 35ish. So we need to think about our bone density before our 50s. We recently saw a guy of 35 who had painful osteoporosis. In Asian countries especially in China the incidence of osteoporosis is unusual. Things are changing slowly as more people in China start adopting a more Western style diet. The highest consumption of dairy products and calcium...
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