Do you eat before exercise or not? What to eat after?
Eating before exercise? How long are you going to exercise for? The type of exercise? Of course, your health and fitness levels. Good nutrition plays a vital role in building and maintaining fitness and health. Food is fuel to the body’s muscles and brain. What you choose to eat before you exercise can make a big difference to your workout. It is a very good idea to eat before a workout because - * food fuels your muscles with what you ate two hours before and what you ate the day before. * helps avoid hunger * helps maintain blood sugar levels, avoiding symptoms like dizziness,...
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