LAUGHTER – we all need more of it.
Our general attitude to life will have a direct effect on every cell in our body. It will have a direct effect on every aspect of our lives. Making laughter a bigger part of your life and trying to make other people around you laugh is healthy. Laughter is a true gift and there is no other living creature on this earth that is so lucky, even the laughing hyena really doesn’t laugh. Research reveals that laughter reduces the level of stress hormones like cortisol, epinephrine, and adrenaline. All of these hormones when they reach chronic levels are destructive and will increase pain,...
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