Energy drinks – energy depleting in the long run
If your diet is leaving you feeling tired and rundown you are on the wrong diet. Grabbing an energy drink is not the answer. These drinks can include (they vary) methylxanthines (including caffeine), B vitamins, quarana ( a stimulant), taurine, ginseng (a mild stimulant), maltodextrin (a form of sugar), carbonated water, inositol, creatine, carnitine, glucuronolactone (a naturally occurring chemical compound produced by the metabolism of glucose in the liver). How much sugar each one contains varies too – or they might come in a diet version with artificial chemical sweeteners. These...
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