Have you ever been on a diet?
Some people answer that they feel as if they have been on a diet nearly all their lives. Most people tell me they have been on many diets – yet are still dieting. Currently in Britain nearly 70% of fifteen-year olds are dieting! In the US back in 1964 15% of the population was dieting. In 1992 70% of women and 50% of men and 80% of teenagers were dieters. Today even 8 year old children are dieting! You would think for all this dieting we would be nations of thin people, yet we are generally getting fatter. Clearly something is not right. Going on’ several diets and the subsequent...
Read MoreHow long should a massage be?
Who decided an hour massage would be the norm and what basis? Was an hour chosen for the client’s benefit, the therapist’s benefit or was an hour chosen because it fits neatly into a daily schedule? Booking appointments made easier. So would your prefer a one hour massage every week or a one and half hour massage every 10 days? Check out the benefits of a longer massage. Maybe longer massages could be of benefit to the client and even the therapist who gets the opportunity to work more on those areas that need it. So many clients come out of the therapy room saying how quickly the...
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