The Haven’s Successful Natural Weight-Loss and Kick-Start a Healthier Lifestyle
Are you looking for a fresh approach to improve your health, prevent chronic disease, lose weight, and gain more energy? Look no further. The Haven might have the answer you are looking for. An international team in Boquete, Panama with years of experience work together to ensure you gain a better quality of life. It is possible to get help to naturally:- lower your cholesterol and high blood pressure, regain your energy, sort out why you get headaches or aches and pains, and help your reduce your weight for life. We have helped people over the years with various conditions. One of our more...
Read MorePedometers
Pedometers: unless you are an avid exerciser we recommend you buy a pedometer. This is a very small cheap gadget you place on a belt or waist band and it records your daily steps. It is extremely helpful and encouraging. Pedometer can be purchased from electrical or sports stores, or off the internet. It is thought that most people do an average of 4000 steps a day going about their daily business – the goal would be to add anything from 2000 to 3000 more steps a day. Here are some basics – Under 5000 = sedentary 5000 to 7000 = low activity 7000 to 10000 = medium activity Over 10000 =...
Read MoreOrganic Coffee Tours Boquete, Panama
Boquete, Panama’s coffee secret involves an American, the moon, and passion September 9, 2009 by Cate from Caffeinated Traveller It was not the first time I’d been on a farm. But it was the first time on a farm 1400 metres above sea level in a cool temperate climate, unbroken mountain panorama softened by a cloudy mist rolling in as the afternoon lengthened. What made it extra special were the trees, laden with slow ripening berries each containing a small green bean known by many as — coffee. Coffee school in Panama’s popular Boquete region had just opened for the afternoon and I...
Read MoreNEW YEAR’S RESOLUTIONS – are they a waste of time?
Surveys reveal that about 8 to 10 percent of New Year’s resolutions are kept and about 45% of people make New Year’s resolutions in the first place. I was surprised as I would have guessed that about 70% of people made New Year’s resolutions. So looking at those figures few people actually manage change in their life through New Year’s resolutions. Why? The surveys revealed - a) people make too many resolutions to keep – too much to change – forget their goals b) that people make unrealistic resolutions – almost setting themselves up for failure c)...
Read MoreDigestion Savy
The health of your mouth and teeth is important at any age, as it is vital to be able to chew our food properly. As we get older it is even more important that we look after our teeth and gums. Find a dentist you like and trust, making regular visits is very important, I would say that you need to do this every 6 months. A good dentist can even alert you to several health problems from the state of your gums. Good digestion starts in the mouth – when we chew our food. Many people have over the years got into the habit of not chewing well, for many different reasons. You are not going to...
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