Posts Tagged ‘ health benefits ’

Pedometers: unless you are an avid exerciser we recommend you buy a pedometer. This is a very small cheap gadget you place on a belt or waist band and it records your daily steps. It is extremely helpful and encouraging. Pedometer can be purchased from us, electrical or sports stores, or off the internet. It is...
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Surveys reveal that about 8 to 10 percent of New Year’s resolutions are kept and about 45% of people make New Year’s resolutions in the first place. I was surprised as I would have guessed that about 70% of people made New Year’s resolutions. So looking at those figure few people actually manage change...
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The health of your mouth and teeth is important at any age, as it is vital to be able to chew our food properly. As we get older it is even more important that we look after our teeth and gums. Find a dentist you like and trust, making regular visits is very important,...
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It would be a shame if you viewed a massage as a frivolous luxury you indulge in once in a while when you’re on holiday at some tropical holiday resort.Over the decades much research has uncovered the vast benefits a regular massage can bring, helping many conditions? There are various types of massage –...
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Sonia Jones ND from the Haven Spa and Alternative Treatment Clinic, Boquete, Panama The aches and pains of everyday wear and tear, your over stressed muscles from hours of computer work, or the need to be pampered yourself make many people seek a massage. You escape the world for a while. In fact the meaning...
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