Are you looking for a fresh approach to improve your health, prevent chronic disease, lose weight, and gain more energy? Look no further. The Haven …
Pedometers – fitness at the Haven Spa Boquete
Pedometers: unless you are an avid exerciser we recommend you buy a pedometer. This is a very small cheap gadget you place on a belt …
Massage in Boquete – many important health benefit
It would be a shame if you viewed a massage as a frivolous luxury you indulged in once in a while when you’re on holiday …
Organic Coffee Tours Boquete, Panama
Boquete, Panama’s coffee secret involves an American, the moon, and passion
September 9, 2009 by Cate from Caffeinated Traveller
It was not the first time I’d been on …
NEW YEAR’S RESOLUTIONS – are they a waste of time?
Surveys reveal that about 8 to 10 percent of New Year’s resolutions are kept and about 45% of people make New Year’s resolutions in the …
Digestion Savy
The health of your mouth and teeth is important at any age, as it is vital to be able to chew our food properly. As …
The Long Term Benefits of Massage
The aches and pains of everyday wear and tear, your over stressed muscles from hours of computer work, or the need to be pampered yourself …