Nature’s Perfect Isotonic – sports or energy drink, coconut water.
It is amazing to think that the coconut tree is busy nearly 12 to 13 times a year! This makes the tree very productive, producing coconuts all year round, any amount from 40 to 60 a year all from one tree! Due to the name coco-nut we think of it as a nut, well it’s the biggest nut! There is some confusion between coconut milk and coconut water. Inside a healthy fresh coconut you will find a watery, slightly cloudy, almost clear coconut water. It has a slight nutty taste, anyway this is not coconut milk it is coconut water. Many Asian recipes call for coconut milk which is a thick white...
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