Minerals – some are needed by the body in larger amounts like calcium, phosphate, potassium and magnesium. Minerals needed in smaller amounts are iron, zinc, …
Ten simple things to improve absorption of calcium and other minerals
1) Generally, we should be eating natural foods, as close as nature intended. We should be eating foods that provide us with the maximum of …
Osteoporosis an alternative approach
Mention the word osteoporosis and the first thing you think of is calcium supplements, dairy products and menopausal women.
Both men and women get osteoporosis and …