Posts Tagged ‘ arthritis ’

Mark Perren-Jones Don’t like to swim or run? Here is a great alternative The Haven-Putting your health in the hands of the professionals If you are like me and are not much into running or swimming you may like to try this fabulous alternative. There are people who love to run and others who cannot let a day...
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Mark Perren-Jones When it comes to suffering from neck pain and you have arthritis there are many things that you can do to help this. Firstly, the good news is that there is link between the amount of pain and the amount of arthritis. In other words, some people can be riddled with arthritis and...
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Sonia Jones ND FELDENKRAIS METHOD “Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself” — Moshe Feldenkrais. The Feldenkrais Method is recognised for its demonstrated ability to improve posture, flexibility, coordination, self-image and to alleviate muscular tension and pain. The effectiveness of the Feldenkrais Method...
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Sonia Jones Arthritis sufferers are being told they must exercise – and this can be a daunting thought when you are in so much pain, and full of stiffness and so tired from the lack of sleep, because the pain and discomfort keeps you awake half the night. You certainly can’t do any high impact exercise. However,...
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