3 effective exercises/disciplines for Arthritis
FELDENKRAIS METHOD“Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself” — Moshe Feldenkrais. The Feldenkrais Method is recognised for its demonstrated ability to improve posture, flexibility, coordination, self-image and to alleviate muscular tension and pain. The effectiveness of the Feldenkrais Method is in its ability to access the nervous system’s own innate processes to change and refine functioning. Feldenkrais is based on principles of physics, biomechanics and a complete understanding of human...
Read MoreArthritis Sufferers, top 7 exercises.
Arthritis sufferers are being told they must exercise – and this can be a daunting thought when you are in so much pain and full of stiffness and so tired from the lack of sleep, because the pain and discomfort keeps you awake half the night. You certainly can’t do any high impact exercise. However, there are plenty of low impact exercises that have helped a lot of people to ease their pain, reduce their stiffness, given them more balance and stability. As the body relaxes less pain is experienced and you are able to sleep better, which makes the whole day look so much...
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