The Haven and Spa, Boquete Panama
Tel: + 507 730 9345

Finding Fitness Retreat

Finding Fitness Retreat

hikingThe Finding Fitness Retreat is an integrative experience that introduces guests to the incredible world of fitness, exercise and improved physical and mental well being. Finding Fitness is about engaging or re-engaging in active and motivational experiences that encourage a commitment to physical wellness.

The Finding Fitness Retreat is geared to individual needs. This retreat is suitable for all levels including those who are completely unfamiliar with exercise and fitness. From couch potatoes to tness enthusiasts, this retreat is ideal for anyone seeking to expand their level of activity. Through personalized emotional, intellectual and physically guided sessions, guests will develop sustainable objectives and set realistic goals, while gaining the knowledge necessary to become their fittest self.

Boquete is the perfect atmosphere to engage in active and entertaining outdoor experiences and athletic conditioning. From rock climbing and hiking to white water rafting, unique experiences can be added to the package to compliment the incredible fitness services provided by The Haven’s team of experts. The Haven’s Personal Trainer, movement instructors and spa therapists are on call to provide guests with a life changing fitness experience, leading them to their fittest and most motivated self.

What is Included

Three Day Retreat

    • Two Hikes
    • 2 Movement ClassesPilates
    • 2 Pilates/Gym Sessions

Five Day Retreat

    • Three Hikes
    • 3 Movement Classes
    • 3 Pilates/Gym sessions
  • Luxury accommodation
  • Continental breakfast in your room each day
  • Herbal teas and flavoured water all day
  • Infrared Sauna use
  • Unlimited use of the facilities, pool, gym, Jacuzzi etc

Additional Options

  • IMAGO Health Screening
  • Yoga Classes
  • Chiropractic Sessions


Three, five and extended packages are available.

contact us for more information, to personalize the length of your experience.

Click Here to see the full massage and spa treatment list


Spa Treatments

Haven Trained Therapists -
*hot stone massage *relaxation massage *deep tissue massage *aromatherapy *facials *body wraps *body scrubs and more. The Haven uses natural organic products from the USA.

New Machines

Lymphatic Drainage
Deep Cleansing Facials
Body Work

The Haven has a no children policy (no children under 18), to ensure peace and tranquility for all our guests. We apologize for any inconvenience caused by this.