Workshops Classes, & Courses

1.  Tai Chi/Feldenkrais Lessons A balanced blend of Feldenkrais-awareness-through-movement and Tai Chi Calisthenics in a 60 minute work-out that will help you improve the flexibility and strength of your body.  Meeting Tuesdays and Thursdays from 10:00 am to 11:00 am.  New group session starting Tuesday Jan. 12, 2010.  Classes open...
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Pamela Pankratz Does the idea of hitting the treadmill make your brain go numb and your body flinch? Do traditional exercise classes produce feelings of fear and dread? Does the notion of lifting weights with the muscle boys make you scoff and say, “yeah, right…”? Who says exercise has to be ...
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Gilberto Barria Vallarino The Feldenkrais Approach The Feldenkrais approach to wellness is facilitated in two formats:  a group format and a one-on-one modality. The group version consists of movement sequences designed to heighten awareness of the range of motion of the joints and how muscles have been organized by an individual.  The process involves the...
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Sonia Jones ND FELDENKRAIS METHOD “Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself” — Moshe Feldenkrais. The Feldenkrais Method is recognised for its demonstrated ability to improve posture, flexibility, coordination, self-image and to alleviate muscular tension and pain. The effectiveness of the Feldenkrais Method...
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This is by no means a full menu – this is just a sample of what will be available CLASSES Classes will be help throughout the year on a weekly or twice weekly basis – yoga, dance, ballet, strengthen exercises, aqua classes, Tai chi and much more. SHORT TALKS Talks will be held on a...
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Sonia Jones ND from the Haven Spa and Health Clinic I am also a reflexologist with 20 years experience in this field. In September 2009 my book was published in the US by Sterling Publishers title SIMPLY REFLEXOLOGY REFLEXOLOGY COURSES will be held at the The Haven Spa, Boquete, beginning 2010. More news later. ...
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