LAUGHTER – we all need more of it.

Sonia Jones ND

Our general attitude to life will have a direct effect on every cell in our body. It will have a direct effect on every aspect of our lives. Making laughter a bigger part of your life and trying to make other people around you laugh is healthy. Laughter is a true gift and [...]

Simple stragery to improve your lymphtic drainage.

Dry Skin Brushing is a very simple and highly affective in moving our lymphatic system. All you need is a natural bristle brush sold at chemists and pharmacies.
Before you have a shower or take a bath take the dry brush and brush your skin lightly in strokes towards the heart area. Brush your [...]

Energy drinks - energy depleting in the long run

Sonia Jones ND

If your diet is leaving you feeling tired and rundown you are on the wrong diet. Grabbing an energy drink is not the answer.

These drinks can include (they vary) methylxanthines (including caffeine), B vitamins, quarana ( a stimulant), taurine, ginseng (a mild stimulant), maltodextrin (a form of sugar), carbonated water, inositol, [...]