Sonia Jones ND
Our general attitude to life will have a direct effect on every cell in our body. It will have a direct effect on every aspect of our lives. Making laughter a bigger part of your life and trying to make other people around you laugh is healthy. Laughter is a true gift and [...]
Dry Skin Brushing is a very simple and highly affective in moving our lymphatic system. All you need is a natural bristle brush sold at chemists and pharmacies.
Before you have a shower or take a bath take the dry brush and brush your skin lightly in strokes towards the heart area. Brush your [...]
Sonia Jones ND
If your diet is leaving you feeling tired and rundown you are on the wrong diet. Grabbing an energy drink is not the answer.
These drinks can include (they vary) methylxanthines (including caffeine), B vitamins, quarana ( a stimulant), taurine, ginseng (a mild stimulant), maltodextrin (a form of sugar), carbonated water, inositol, [...]