Health Tips

There are five inflammatory substances the body produces in response to various factors – environmental pollution, metabolic by-products, nutritional deficiencies and poor food choices, structural stress, digestive problems, infections, and pharmaceutical drugs. 1) Histamine – the mast cells produce histamine, I am sure you have heard of anti-histamine medication. Histamine is involved in the immune...
Read more »

Sonia Jones ND Our general attitude to life will have a direct effect on every cell in our body. It will have a direct effect on every aspect of our lives. Making laughter a bigger part of your life and trying to make other people around you laugh is healthy. Laughter is a true gift...
Read more »

Dry Skin Brushing is a very simple and highly affective in moving our lymphatic system. All you need is a natural bristle brush sold at chemists and pharmacies. Before you have a shower or take a bath take the dry brush and brush your skin lightly in strokes towards the heart area. Brush...
Read more »

Sonia Jones ND If your diet is leaving you feeling tired and rundown you are on the wrong diet. Grabbing an energy drink is not the answer. These drinks can include (they vary) methylxanthines (including caffeine), B vitamins, quarana ( a stimulant), taurine, ginseng (a mild stimulant), maltodextrin (a form of sugar), carbonated water,...
Read more »

Mark Perren-Jones Need To Sneeze? Just Say Cucumber (And other essential sneeze facts) You probably hadnt given it much thought but a sneeze is actually very interesting. For example: It’s impossible to sneeze with your eyes open and it’s also physically impossible to sneeze whilst you are asleep (due to certain sneeze receptors...
Read more »