Health Tips

The 5 main inflammatory substances the body produces – learn how to quell them.

By hs

There are five inflammatory substances the body produces in response to various factors – environmental pollution, metabolic by-products, nutritional deficiencies and poor food choices, structural stress, digestive problems, infections, and pharmaceutical drugs. 1) Histamine – the mast cells produce histamine, I am sure you have heard of anti-histamine medication. Histamine is involved in the immune...
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LAUGHTER – we all need more of it.

By hs

Sonia Jones ND Our general attitude to life will have a direct effect on every cell in our body. It will have a direct effect on every aspect of our lives. Making laughter a bigger part of your life and trying to make other people around you laugh is healthy. Laughter is a true gift...
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Simple stragery to improve your lymphtic drainage.

By hs

Dry Skin Brushing is a very simple and highly affective in moving our lymphatic system. All you need is a natural bristle brush sold at chemists and pharmacies. Before you have a shower or take a bath take the dry brush and brush your skin lightly in strokes towards the heart area. Brush...
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Energy drinks – energy depleting in the long run

By hs

Sonia Jones ND If your diet is leaving you feeling tired and rundown you are on the wrong diet. Grabbing an energy drink is not the answer. These drinks can include (they vary) methylxanthines (including caffeine), B vitamins, quarana ( a stimulant), taurine, ginseng (a mild stimulant), maltodextrin (a form of sugar), carbonated water,...
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Sneezing and Back Pain

By hs

Mark Perren-Jones Need To Sneeze? Just Say Cucumber (And other essential sneeze facts) You probably hadnt given it much thought but a sneeze is actually very interesting. For example: It’s impossible to sneeze with your eyes open and it’s also physically impossible to sneeze whilst you are asleep (due to certain sneeze receptors...
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PAIN medication, relief and natural cures by Sonia Jones ND

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END THE FOOD CONFUSION by Sonia Jones ND

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SIMPLY REFLEXOLOGY by Sonia Jones ND

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