Natural and Phama Product Info

Grinding your teeth

By hs

Your dentist can advise if you are grinding your teeth at night. Many people grind their teeth and have no idea. The dentist can detect wear and tear. This grinding can cause people to have jaw aches, headaches, neck aches or many times just have sore teeth and gums making them sensitive to everything you...
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Know the difference between natural and synthetic Vitamin E

By hs

Vitamin E is a fat-soluble vitamin, so don’t take more than is prescribed on the packaging or prescribed by a practitioner. Being a fat soluble vitamin it can accumulate in the body, unlike water soluble vitamins that get flushed out in your urine. Vitamin E is a powerful antioxidant, protecting or delaying the onset of...
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Zinc is so important

By hs

Many people appear to be zinc deficient, hair and blood tests give little indication of this. Zinc is extremely important in so many functions and enzyme reactions, it also protects our DNA. It helps to maintain a healthy immune system and is needed for repair, for a healthy sperm count, healthy skin, wound healing...
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Aromatherapy for both men and women – part three

By hs

11) lavender – calm and relaxation This oil can help high blood pressure and palpitations, calms the digestive system. Reduces inflammation, relieves emotional stress, and anxiety. This oil is truly excellent for headaches, migraines, and insomnia. Helps heal wounds, bruises, burns, sunburn, acne, boils, eczema, and psoriasis. Apply a drop of lavender undiluted directly...
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Aromatherapy for both men and women – part two

By hs

1) basil – uplifting tonic This oil is a wonderful nerve tonic. An excellent oil for all sorts of digestive ailments, from flatulence to nausea and vomiting.  It is useful in the treatment of arthritis and rheumatism, muscle spasm and gout. Good for menstrual problems- delayed, irregular or scant. Basil is well known as...
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Aromatherapy for both men and women – part one

By hs

100% pure essential oils - a wonderful first aid kit everyone should have Each little bottle is a therapeutic powerhouse, and will last a very long time and go along way. Each of the essential oils used in Aromatherapy can be used alone or in combinations to create a desired effect. Before using essential oils,...
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We need more magnesium

By hs

Magnesium is a vital component of bones and teeth. It is closely involved in the release of energy and the correct functioning of the nerves and muscles. This mineral is too often deficient in most people’s diet. There are 300 different enzymes in the body that are dependent on magnesium. Unfortunately, it is very easy...
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Chromium – protects the aging process

By hs

A chromium deficiency can – increase sugar cravings, decrease muscle and decrease fat, increasing metabolism, increase blood pressure, decrease bone density, cause heart problems. Chromium is vital if you want to protect against AGEs (Advanced Glycation End-products). This is a major factor in the aging process, speeding up cell damage and cell death. Continually high...
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GLA is an extremely important essential fatty acid

By hs

GLA (gamma linolenic acid) Good source of GLA is Evening Primrose and Borage Oil. GLA is another invaluable supplement in our quest to slow down aging and reverse deterioration. Before you rush out and buy GLA supplements there is something I need to explain. The body can make its own GLA from linoleic acid. I...
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Witch hazel

By hs

Witch hazel is common ingredient in various cosmetics and is used as a local anesthetic and astringent. It is made from the twigs and leaves of the wild shrub Hamamelis Virginiana. Witch hazel was used by the Native Americans, having a long history in traditional and alternative medicine – used in the treatment of...
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