There are five inflammatory substances the body produces in response to various factors - environmental pollution, metabolic by-products, nutritional deficiencies and poor food choices, structural stress, digestive problems, infections, and pharmaceutical drugs.
1) Histamine - the mast cells produce histamine, I am sure you have heard of anti-histamine medication. Histamine is involved in the immune process [...]
Mark Perren-Jones
I am going to give you a leg up on how to learn the best rehabilitation exercises for sprained ankles. This will greatly reduce your risk of spraining your ankle again. Some studies have shown a decreased risk of up to 80%! One of the major problems with people who sprain their ankles [...]
Mark Perren-Jones
Need To Sneeze? Just Say Cucumber (And other essential sneeze facts)
You probably hadnt given it much thought but a sneeze is actually very interesting.
For example:
It’s impossible to sneeze with your eyes open and it’s also physically impossible to sneeze whilst you are asleep (due to certain sneeze receptors which [...]
Mark Perren-Jones
How to help your lower back pain AND hit the ball longer and straighter!
There is something wonderful about working in a spa that is situated on a golf course. I can sneak away when I don’t have clients and play a few holes of golf. However, there is something awful about working in [...]
Mark Perren-Jones
A client came to see me yesterday who was suffering from acute lower back pain. She had had a gallon of paint in the back of her car and reached in to lift it out and, ‘bang’ her back went out-but where did it go? Back pain is generally easy to fix when [...]
Mark Perren-Jones
First of all I want you to know that neck and upper back pain are generally easy to fix. By learning why you are having pain in the first place we can then set about teaching you how to fix your pain and prevent it from happening in the future. Sound simple? It is.
The [...]
09.09Tennis Elbow
Mark Perren-Jones from the haven Spa and Health Clinic
Tennis elbow-what’s all the racket about?
Ah, yes…I have somehow managed to fit in another awful pun into my blog. But seriously, tennis elbow traditionally tends to be very difficult to treat but get set because a recent study has shown some smashing results (sorry, couldn’t help [...]
Sonia Jones ND
It is important to bear in mind there is no one supplement or treatment that will cure you of arthritis, it takes a collection of things, time and dedication.
The 3 point strategy (number one is paramount)
1) change your diet dramatically (tinkering with it will not be enough)
2) consider having treatments to synergistically enhance [...]