It is common to see people with neck ache, mid back ache and/or lower backache. A problem in the spine or the muscles surrounding the spine could contribute to a condition or could be the cause of the condition.
Cervical Vertebrae
C1 –blood supply to the head and brain, pituitary gland, ears, and the sympathetic nervous...
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Every step we take running or walking our feet need to do two exactly opposite movements. They need to be flexible as they make contact with flat or uneven ground and then be rigid enough to left us off the ground again. The flexible part is called pronation, if the foot remains pronated (flexible)...
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The ‘healing crisis’
For some people having a massage because your neck and shoulders hurt can leave them feeling worse before they feel better. Others get a headache as the muscles try to relax and hence release stored up toxics. So in some cases people’s conditions can get temporary worse and if this does happen,...
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It will surprise you to discover how far reaching the benefits can be. Not only is it a truly holistic treatment but it is also an extremely pleasant experience. People get hooked on the good experience of the treatment and the health benefits gained.
Reflexology can help us cope with stress better
Reflexology can calm the...
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Most people have abandoned having baths or even had their bathtubs removed, as most people have a “quick shower”. They are considered cleaner, more cost effect, time saving and showers take far less space. So plenty of reasons to take a shower.
However, you are missing out on an extremely therapeutic tool. Baths can be...
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What to do?
Over the last 4 to 6 weeks I have come across many stories of people especially children of all ages being sick for one, two, three and even four weeks. It has been reported that it was a virus doing the rounds causing frequent diarrhea and vomiting.
One of the biggest concerns especially...
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The research done on fatty tissue of overweight people was found to be very deficient in lipase. Lipase is an enzyme that aids in the breakdown of your body fat. This can be easily rectified.
There has been much research on this subject, and it has been discovered that eating dead food puts on weight...
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If you are experiencing memory problems there are plenty of things you can do to help make life easier.
Here are some tips that other people have found helpful.
Coping with everyday life
Keep track by making ‘to do’ lists
Break up tasks into bite-sized chunks to make them more manageable
Try to do one thing at a time...
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What is reflexology
Reflexology is a complementary therapy that works on the feet or hands enabling the body to heal itself. The theory is that following illness, stress, injury or disease, the body is in a state of “imbalance”, and that vital energy pathways are blocked, preventing the body from functioning effectively. Reflexology may be...
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Your dentist can advise if you are grinding your teeth at night. Many people grind their teeth and have no idea. The dentist can detect wear and tear.
This grinding can cause people to have jaw aches, headaches, neck aches or many times just have sore teeth and gums making them sensitive to everything you...
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