The Haven and Spa, Boquete Panama
Tel: + 507 730 9345

The Haven Hotel Articles

The Haven Blog

Yoga at The Haven

Hatha Yoga
Hatha Yoga strengthens the body and the ability of equanimity and awareness. It is a way to explore the potential of the body and …

Yoga in Spanish

Hatha Yoga
El Hatha yoga fortalece el cuerpo y la capacidad de ecuanimidad y conciencia. Es un camino para explorar el potencial del cuerpo y de …

No need to suffer

Here at The Haven we have a team of practitioners with a wealth of expertise and many  years of …

Things to do in Boquete, The Haven Hotel

5 of 5 stars
“Amazing Hotel in a Mountain Retreat”
Reviewed 24 August 2014

The Haven is a contempory hotel placed in the jungle with a …

Ingredients in our cleaning juice fast detox smoothies

The Haven Health Spa & Hotel Boquete Panama, affordable luxury, boutique hotel Boquete
1) Most people are very deficient in nutrients. These smoothies provide the nutrients …

Massage therapy, can it help asthma?

There are many different types of massage to choose from and they all have one aspect in common, they are treatments that are classed as …

Acupuncture for asthma, what to expect

People have been seeing practitioner’s of Traditional Chinese Medicine (TCM) for thousands of years. It has certainly stood the test of time. The therapy is …

7 unhelpful things that hinder your success in the gym

1. I’ll just go to the gym when I feel like it or when I can fit it in to my busy week.
This is not …

Acupuncture and Asthma Research

Here is some more excellent research on the effectiveness of using acupuncture treatments for asthma from the internet library.com
Acupuncture & Asthma
Acupuncture has traditionally been successfully …

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Spa Treatments

Haven Trained Therapists -
*hot stone massage *relaxation massage *deep tissue massage *aromatherapy *facials *body wraps *body scrubs and more. The Haven uses natural organic products from the USA.

New Machines

Lymphatic Drainage
Deep Cleansing Facials
Body Work

The Haven has a no children policy (no children under 18), to ensure peace and tranquility for all our guests. We apologize for any inconvenience caused by this.