Let The Haven health team help you. How you age is a very important question in regards to everyday tasks becoming more difficult, spoiling your quality of life. Are you nervous about falling? Do common activities leave you tired due to the effort? Are the daily tasks taking longer than they should? Are muscles getting sore more easily? The answer is quite simple in many respects. You need to do something about your general fitness so you can cope better more easily with life. Strength training plus balance and stretching can help all ages.
Slow down aging
Regaining your strength prevents injury
Helps old injuries
Helps prevent osteoporosis
Burning Calories helps reduce the likelihood of fat related illnesses
Regain confidence that you are not going to fall or trip
Everyday tasks are much easier
As you strengthen and get fitter you will automatically do more, improving you circulation and brain function
Can you stand on one leg without holding on to something for 2 to 3 minutes?
It is extremely important you improve your stability, balance and coordination as you age.
We have two professionals here at The Haven that can help you. They can put you on the right path, to ensure the safest and quickest results. They will show you what method is right for you particular needs. They ensure you are using the equipment safely and performing the routines effectively.
Option 1 – you will be shown just how the use the equipment efficiently and effectively (included in membership).
Option 2 – have our personal trainer help you for a couple of sessions or for whole program, the cost could be shared with a friend if you would prefer.
Option 3 – If you have some previous injuries, or health challenges you can work with our muscle and joint specialist.
Don’t wait – act now the clock is ticking.
Memberships – daily, weekly, monthly, and yearly.