BODY/MIND INTEGRATION
A balanced blend of Feldenkrais-awareness-through-movement and Tai Chi Calisthenics in a 60 minute work-out that will help you improve the flexibility and strength of your body. Meeting Tuesdays and Thursdays from 10:00 am to 11:00 am. New group session starting Tuesday Jan. 12, 2010. Classes open to members and non-members of Haven Spa. For information regarding class packages contact the Haven Spa at: 720-1943 or 720-1324 or Gilberto directly at 6678-3297.
2. Tai Chi Chuan – Short Yang Form
Introduction to the form developed by Cheng Mang-Ching on Mondays, Wednesdays and Fridays. For information on times contact Gilberto at 6678-3297.
3. One-on-one Rubenfeld Synergy
Rubenfeld Synergy integrates the Alexander Technique and the Feldenkrais Method facilitating the awareness and release of physical-mental-emotional (energy) blockages. Understanding and releasing these energy blockages will allow you to choose creative variations to re-vitalize your life.
For appointments and more information contact Gilberto at 6678-3297.