Classes, Courses, Talks and Workshops
This is by no means a full menu – this is just a sample of what will be available
CLASSES
Classes will be help throughout the year on a weekly or twice weekly basis – yoga, dance, ballet, strengthen exercises, aqua classes, Tai chi and much more.
SHORT TALKS
Talks will be held on a regular basis on a wide range of subjects and will generally be free
WORKSHOPS
Aromatherapy – half a day
Acu-pressure – half a day
Breathing Exercises that are proven to reduce dependency on asthma medication – a day
Raw food explained – a day
COURSES
Nutrition – over 3 or 4 weeks
Reflexology - level 1 would be over 6 weeks, level 2 for a further 4 weeks
Health Gain – Weight loss - over the last two to three years we have been working on a comprehensive program, will be ready in a few weeks.
Times, dates, costs and other information on other workshops, course etc